Directions:
- Coat a small baking dish with oil. Place fish in dish; sprinkle with salt and pepper. Pour orange juice over fish. Top with salsa and peppers.
- Cover and bake at 350° for 18-22 minutes or until peppers are tender and fish flakes easily with a fork. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.08 Kcal (528 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 863.76mg | 36% | |
| Potassium | 441.62mg | 9% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 21.1mg | 35% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 18% | |
| Sodium | 454.98mg | 36% | |
| Potassium | 232.62mg | 9% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 2.41g | 18% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 9.52g | 36% | |
| Vitamin C | 11.1mg | 35% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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