Grilled Chicken Parmigiana Recipe

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Ingredients:

Serving

2 lbs chicken breasts , cutlets
salt
fresh ground black pepper
extra virgin olive oil
3 -4 garlic cloves, chopped
1 tsp crushed hot red pepper flakes
1 small yellow onion, finely chopped
1 (28 oz) can fire-roasted diced tomatoes ( muir glen)
20 fresh basil leaves, shredded
1/2 cup parmigiano-reggiano cheese
1/2 lb smoked mozzarella cheese, thinly sliced
6 cups mixed salad greens
2 tbsp red wine vinegar

Directions:

Heat an outdoor grill or indoor grill pan to high.
Season chicken with salt and pepper; drizzle with olive oil.
Cook 3-4 minutes on each side and transfer to a foil-covered plate to hold.
Place a pan on the stove over med-high heat; add in 2 tablespoons olive oil.
Add in the garlic, red pepper flakes, and onion; stir/saute 10 minutes.
Add in tomatoes; heat through 2 minutes.
Wilt in the basil and season the sauce with salt and pepper.
Preheat the broiler to high.
Layer the chicken with the tomato sauce in a casserole dish; top with Parmigiano and mozzarella.
Brown the chicken-parmesan under the broiler for 3 minutes.
Place the salad greens in a bowl; dress with the vinegar and 3 tablespoons olive oil; season with salt and pepper.
Serve the chicken parm alongside a little salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2281.44 Kcal (9552 kJ)
Calories from fat	1771.85 Kcal
		% Daily Value*
Total Fat	196.87g	303%
Cholesterol	251.35mg	84%
Sodium	4840.11mg	202%
Potassium	804.2mg	17%
Total Carbs	64.53g	22%
Sugars	26.42g	106%
Dietary Fiber	3.87g	15%
Protein	60.51g	121%
Vitamin C	5mg	8%
Iron	2.4mg	13%
Calcium	744.8mg	74%

Amount Per 100 g
Calories	317.55 Kcal (1330 kJ)
Calories from fat	246.62 Kcal
		% Daily Value*
Total Fat	27.4g	303%
Cholesterol	34.99mg	84%
Sodium	673.69mg	202%
Potassium	111.94mg	17%
Total Carbs	8.98g	22%
Sugars	3.68g	106%
Dietary Fiber	0.54g	15%
Protein	8.42g	121%
Vitamin C	0.7mg	8%
Iron	0.3mg	13%
Calcium	103.7mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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