Directions:
- Spray a 2-quart casserole with cooking spray.
- Put chicken and onion into the casserole.
- Sprinkle with worcestershire, lime and garlic.
- Bake in a 350-degree oven for 30 minutes or until chicken is done.
- Cut up the stewed tomatoes; add to casserole with rest of ingredients except cheese.
- Mix, then cover tightly.
- Continue to bake at 350 for 45 minutes or until rice is done.
- Sprinkle with cheese, cover and let sit on top of stove until cheese melts.
- Top with fresh chopped cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.89 Kcal (1117 kJ) | ||
| Calories from fat | 105.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 96.22mg | 32% | |
| Sodium | 579.15mg | 24% | |
| Potassium | 522mg | 11% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 18% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 32% | |
| Sodium | 257.16mg | 24% | |
| Potassium | 231.78mg | 11% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 14.39g | 65% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 92.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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