| Amount Per 1 Serving | |||
| Calories | 212.73 Kcal (891 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 62.74mg | 3% | |
| Potassium | 645.93mg | 14% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 13.79g | 55% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.1mg | 50% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.22 Kcal (348 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 24.54mg | 3% | |
| Potassium | 252.68mg | 14% | |
| Total Carbs | 14.25g | 12% | |
| Sugars | 2.22g | 23% | |
| Dietary Fiber | 5.39g | 55% | |
| Protein | 4.6g | 23% | |
| Vitamin C | 17mg | 73% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.6mg | 50% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.