Directions:
- In a shallow dish, combine flour, salt and black pepper.
- Dredge tofu in the seasoned flour; shake off excess.
- In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds. Add tofu and stir-fry 2 to 3 minutes, or until light golden.
- Remove tofu to a plate.
- Add broth, ginger, soy sauce and sweet potato to the wok and bring to a boil.
- Cover, reduce heat to low, and simmer 10 minutes, or until potato is just tender.
- Return broth to a boil.
- Add green pepper and tofu and cook, stirring, 2 minutes or until tofu is just cooked through and sauce has thickened slightly.
- Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.67 Kcal (710 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 783.15mg | 33% | |
| Potassium | 280.75mg | 6% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.5mg | 14% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 90.03 Kcal (377 kJ) | ||
| Calories from fat | 47.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 15% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 415.55mg | 33% | |
| Potassium | 148.97mg | 6% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 5.71g | 22% | |
| Vitamin C | 14.1mg | 44% | |
| Iron | 1.3mg | 14% | |
| Calcium | 88.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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