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Crystal Shrimp with Sweet and Sour Sauce Recipe

Crystal Shrimp with Sweet and Sour Sauce Recipe

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Crystal Shrimp with Sweet and Sour Sauce

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Ingredients:

Serving

1/2 cup sweet and sour sauce
1 tbsp water
2 tbsp cornstarch
3/4 lb medium shrimp, peeled and deviened
1 egg white, beaten
2 tbsp vegetable oil, divided
1 clove garlic, minced
2 carrots, cut diagonally into thin slices
1 medium green pepper, chopped large
1 medium yellow onion, chopped large
1 tbsp toasted sesame seeds

Directions:

Blend the sweet and sour sauce and water-set aside.
Place cornstarch into a large plastic bag.
Coat shrimp with egg whites and add to the cornstarch.
Shake to coat shrimp.
Heat 1 T.
Of the oil in a hot wok over medium high heat.
Add garlic and fry for 10 seconds.
Add shrimp and stir fry for 2-3 minutes or until pink and curled.
Remove and set aside.
Add remaining oil and quickly stir fry the carrots, peppers and onions, around 4 minutes.
Add the shrimp and sweet and sour sauce.
Cook and stir until shrimp and veggies are coated in sauce.
Add sesame seeds, stir and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.93 Kcal (2457 kJ)
Calories from fat	336.72 Kcal
		% Daily Value*
Total Fat	37.41g	58%
Cholesterol	66.15mg	22%
Sodium	1485.91mg	62%
Potassium	462.92mg	10%
Total Carbs	54.01g	18%
Sugars	7.28g	29%
Dietary Fiber	4.64g	19%
Protein	13.14g	26%
Vitamin C	37.2mg	62%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	191.76 Kcal (803 kJ)
Calories from fat	110.01 Kcal
		% Daily Value*
Total Fat	12.22g	58%
Cholesterol	21.61mg	22%
Sodium	485.47mg	62%
Potassium	151.24mg	10%
Total Carbs	17.65g	18%
Sugars	2.38g	29%
Dietary Fiber	1.52g	19%
Protein	4.29g	26%
Vitamin C	12.1mg	62%
Vitamin A	0.1mg	14%
Iron	0.7mg	13%
Calcium	37.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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