Pot-Roasted Chicken With Sweet and Sour Sauce Recipe

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Pot-Roasted Chicken With Sweet and Sour Sauce
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Ingredients
14
Count
Nutrition
1204
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Preheat the oven 190c/375F/Gas5.
  2. You will need a casserole dish large enough for the chicken to sit on top of all the vegetables and pineapple .
  3. You will also need a food processor.
  4. Crush the fennel seeds and put to one side.
  5. Chop the parley and put to one side.
  6. Cut the stalk off the top of the chillies. Snap them in half and put those to one side too.
  7. Grate the ginger - Leaving the skin on.
  8. Season the chicken inside and out with salt and pepper and stuff the cavity with the parsley and ginger.
  9. Cut the red onions and peppers and pineapple into quarters and put into a cold casserole dish.
  10. Add the chillies and crushed fennel seeds. Drizzle with 3 good glugs of olive oil.
  11. Sprinkle with salt and pepper and give it a good stir to coat everything well.
  12. Place the chicken on top and pat it with a little oil. Cook in the middle of a pre-heated oven until the chicken is cooked - about 1 and 50 minutes.
  13. ***Please note cooking time is APROX - please read the lable on the chicken. The chicken is only cooked when the juices run clear and you can easily pull the bone from the thighs.
  14. When cooked, remove the chicken and drain the juices over the pan.
  15. Also remove half of the vegetables and half of the pineapple and put with the chicken and keep warm.
  16. Put the remaining vegetables and pineapple from the pan into a food processor with the sugar and balsamic vinegar. Correct the seasoning with a little salt and pepper - if needed.
  17. Blend to make a lovely sauce. ONLY if needed add a little boiling water to loosen and thin out.
  18. Remove the chicken from the bone and put onto serving plates - pour over the sauce.
  19. I served mine with boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.86 Kcal (5040 kJ)
Calories from fat 675.68 Kcal
% Daily Value*
Total Fat 75.08g 116%
Cholesterol 450mg 150%
Sodium 366.77mg 15%
Potassium 1544.25mg 33%
Total Carbs 30.46g 10%
Sugars 16.34g 65%
Dietary Fiber 5.04g 20%
Protein 93.22g 186%
Vitamin C 303.1mg 505%
Iron 5.6mg 31%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 146.81 Kcal (615 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 116%
Cholesterol 54.88mg 150%
Sodium 44.73mg 15%
Potassium 188.32mg 33%
Total Carbs 3.71g 10%
Sugars 1.99g 65%
Dietary Fiber 0.61g 20%
Protein 11.37g 186%
Vitamin C 37mg 505%
Iron 0.7mg 31%
Calcium 13.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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