Spicy Orange Beef Recipe

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Ingredients:

Serving

1/4 cup thawed orange juice concentrate
3 tbsp soy sauce
3 tbsp water
1 tbsp cornstarch
1 tbsp finely grated orange peel
1 tsp sugar
5 tbsp vegetable oil, divided
2 garlic cloves, minced
4 cups fresh broccoli florets
12 green onions with tops , cut into 1-inch pieces
1/2 tsp ground ginger
1/4 tsp crushed red pepper flakes
1 lb beef top sirloin steak , cut into thin strips
3 medium oranges, sectioned
hot cooked rice

Directions:

In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm.
Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.67 Kcal (1485 kJ)
Calories from fat	176.93 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	67.27mg	22%
Sodium	571.06mg	24%
Potassium	722.72mg	15%
Total Carbs	20.83g	7%
Sugars	13.29g	53%
Dietary Fiber	3.97g	16%
Protein	25.95g	52%
Vitamin C	110mg	183%
Iron	2.6mg	14%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	65.69 Kcal
		% Daily Value*
Total Fat	7.3g	30%
Cholesterol	24.97mg	22%
Sodium	212mg	24%
Potassium	268.31mg	15%
Total Carbs	7.73g	7%
Sugars	4.94g	53%
Dietary Fiber	1.47g	16%
Protein	9.63g	52%
Vitamin C	40.8mg	183%
Iron	1mg	14%
Calcium	33.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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