Directions:
- Wash and trim zucchini, (DO NOT PEEL).
- Cut zucchini into about 2 1/2 long by 1/2 thick strips.
- In a medium-size mixing bowl, beat eggs and milk until fluffy.
- In a plastic bag, add flour, seasoning salt and shake well.
- In a separate plastic bag, add finely crushed saltine crackers.
- Dip zucchini strips in egg mixture.
- Drop into flour mixture and shake well to coat.
- Dip again into egg mixture.
- Drop into crushed crackers and shake well to coat.
- Heat olive oil to 325 F to 350 F in a medium-size frying pan or use a deep fryer.
- Drop coated zucchini (a few at a time) in the hot oil and cook until lightly browned, about 2 minutes, turning once, (DO NOT OVERCOOK).
- Zucchini should be crunchy.
- Serve immediately with Bearnaise Sauce as a dip.
- SAUCE FOR DIPPING: Prepare contents of Bearnaise sauce according to package directions or make your own.
- NOTE: Instead of using plastic bags, place the flour mixture in a mixing bowl, and the crumbs in a separate bowl. This will not be quite as messy.
- Also, Panko crumbs would be excellent or cornflake crumbs.
- See Uncle Bill's Homemade Panko Style Bread Crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1329.7 Kcal (5567 kJ) | ||
| Calories from fat | 1121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.58g | 192% | |
|---|---|---|---|
| Cholesterol | 93.15mg | 31% | |
| Sodium | 678.99mg | 28% | |
| Potassium | 85.4mg | 2% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 579.77 Kcal (2427 kJ) | ||
| Calories from fat | 488.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.32g | 192% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 31% | |
| Sodium | 296.05mg | 28% | |
| Potassium | 37.23mg | 2% | |
| Total Carbs | 20.11g | 15% | |
| Sugars | 3.65g | 33% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 3.54g | 16% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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