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Crustless Vegetable Quiche (Gluten-Free Option) Recipe

Crustless Vegetable Quiche (Gluten-Free Option) Recipe

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Crustless Vegetable Quiche (Gluten-Free Option)

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Ingredients:

Serving

1 cup cheese, grated
1 onion, finely chopped
1/2 cup self-raising flour
4 eggs, beaten
1 1/2 cups milk
salt and pepper
2 cups vegetables, chopped (such as tomato , brocolli , celery , zucchini , capsicum or sweet peppers , mushroom , carrot)

Directions:

Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
Mix all ingredients together and pour into the quiche dish.
Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.02 Kcal (1210 kJ)
Calories from fat	78.77 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	125.01mg	42%
Sodium	444.4mg	19%
Potassium	350.83mg	7%
Total Carbs	38.99g	13%
Sugars	3.96g	16%
Dietary Fiber	3.92g	16%
Protein	14.93g	30%
Vitamin C	9.2mg	15%
Iron	1.5mg	9%
Calcium	306.6mg	31%

Amount Per 100 g
Calories	128.93 Kcal (540 kJ)
Calories from fat	35.14 Kcal
		% Daily Value*
Total Fat	3.9g	13%
Cholesterol	55.77mg	42%
Sodium	198.25mg	19%
Potassium	156.5mg	7%
Total Carbs	17.39g	13%
Sugars	1.77g	16%
Dietary Fiber	1.75g	16%
Protein	6.66g	30%
Vitamin C	4.1mg	15%
Iron	0.7mg	9%
Calcium	136.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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