Crustless Vegetable Quiche Recipe

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Crustless Vegetable Quiche
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Ingredients:

Directions:

  1. Sautee veggies in oil until tender.
  2. Remove veggies and allow to cool.
  3. Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
  4. Spray glass pie plate with cooking spray.
  5. Pour half of the egg mixture in pie plate.
  6. Add the cheese slices.
  7. Top with remaining egg mixture.
  8. Bake at 350 degrees for 15-17 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.98 Kcal (427 kJ)
Calories from fat 50.82 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 91.53mg 31%
Sodium 209.59mg 9%
Potassium 315.86mg 7%
Total Carbs 6.66g 2%
Sugars 2.42g 10%
Dietary Fiber 2.37g 9%
Protein 7.45g 15%
Vitamin C 73.9mg 123%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 88.25 Kcal (369 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 9%
Cholesterol 79.2mg 31%
Sodium 181.36mg 9%
Potassium 273.32mg 7%
Total Carbs 5.76g 2%
Sugars 2.09g 10%
Dietary Fiber 2.05g 9%
Protein 6.44g 15%
Vitamin C 63.9mg 123%
Vitamin A 0.1mg 4%
Iron 1mg 7%
Calcium 100.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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