Directions:
- Beat cream cheese in a large bowl at medium speed of an electric mixer until creamy. Add milk, egg substitute, and pepper; beat until smooth. Stir in cheese.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Cook spinach and next 3 ingredients just until tender and liquid evaporates. Cool slightly.
- Combine egg mixture and spinach mixture, stirring well. Pour into a 10-inch quiche dish coated with cooking spray. Bake, uncovered, at 350° for 45 to 50 minutes or until center is set. Remove from oven and cool on a wire rack 10 minutes.
- Cut into 8 pieces, and serve with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 207.51mg | 9% | |
| Potassium | 227.7mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 4% | |
| Sodium | 217.18mg | 9% | |
| Potassium | 238.31mg | 5% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 8.89g | 34% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.46g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 176.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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