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Savory Bread Puddings with Ham and Cheddar Recipe

Savory Bread Puddings with Ham and Cheddar Recipe

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Savory Bread Puddings with Ham and Cheddar

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Ingredients

Count

Nutrition

1113

Calories

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Ingredients:

Serving

8 oz multigrain bread with seeds, cut into 3/4-inch cubes
cooking spray
3/4 cup (3 oz) shredded sharp cheddar cheese, divided
1/4 cup chopped green onions, divided
3/4 cup fat-free milk
1/4 cup fat-free , lower-sodium chicken broth
1/8 tsp freshly ground black pepper
3 oz lower-sodium ham, minced
2 large egg yolks, lightly beaten
3 large egg whites
4 tsp reduced-fat sour cream

Directions:

Preheat oven to 375°.
Place bread cubes on a jelly-roll pan; coat with cooking spray. Bake at 375° for 10 minutes or until lightly toasted, turning once. Remove from oven; cool.
Combine bread, 1/2 cup cheese, 3 tablespoons onions, and next 5 ingredients (through egg yolks) in a large bowl. Place egg whites in a small bowl, and beat with a mixer at high speed until foamy (about 30 seconds). Gently fold egg whites into bread mixture.
Spoon about 1 cup bread mixture into each of 4 (7-ounce) ramekins coated with cooking spray. Divide the remaining 1/4 cup cheese and remaining 1 tablespoon onions evenly among ramekins. Bake at 375° for 20 minutes or until lightly browned. Top each serving with 1 teaspoon sour cream.
Wine Match by Scott Jones: These puddings need a fruity red to cut the richness and balance the sharp cheddar and salty ham-Colonia Las Liebres Bonarda 2009 (Argentine, $10) is ideal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1113.17 Kcal (4661 kJ)
Calories from fat	256.83 Kcal
		% Daily Value*
Total Fat	28.54g	44%
Cholesterol	433.44mg	144%
Sodium	2293.69mg	96%
Potassium	1297.93mg	28%
Total Carbs	149.36g	50%
Sugars	64.81g	259%
Dietary Fiber	14.04g	56%
Protein	74.06g	148%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	4.9mg	27%
Calcium	574.3mg	57%

Amount Per 100 g
Calories	152.72 Kcal (639 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	44%
Cholesterol	59.46mg	144%
Sodium	314.68mg	96%
Potassium	178.07mg	28%
Total Carbs	20.49g	50%
Sugars	8.89g	259%
Dietary Fiber	1.93g	56%
Protein	10.16g	148%
Vitamin C	0.6mg	7%
Iron	0.7mg	27%
Calcium	78.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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