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Walnut Pizza with Arugula and Yellow Tomatoes Recipe

Walnut Pizza with Arugula and Yellow Tomatoes Recipe

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Walnut Pizza with Arugula and Yellow Tomatoes

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 (7-inch) individual refrigerated pizza crust dough (such as mama mary's)
2 tbsp coarsely chopped walnuts
1/2 cup (2 oz) reduced-fat feta cheese
1 tbsp fat-free milk
1 tsp chopped fresh or 1/4 tsp dried oregano
1/4 tsp black pepper
1 cup trimmed arugula
1 cup shredded roasted chicken breast
1 cup chopped yellow tomato
1/4 cup chopped red onion
1 tsp white balsamic vinegar
1/8 tsp black pepper

Directions:

Bake pizza shells according to package directions, omitting fat.
While pizza shells bake, heat a small skillet over medium-high heat. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly. Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
Combine arugula and remaining ingredients; toss to combine. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.27 Kcal (1081 kJ)
Calories from fat	141.57 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	52.44mg	17%
Sodium	1148.3mg	48%
Potassium	703.23mg	15%
Total Carbs	10.42g	3%
Sugars	3.41g	14%
Dietary Fiber	2.17g	9%
Protein	22.06g	44%
Vitamin C	9.4mg	16%
Iron	0.7mg	4%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	107.36 Kcal (449 kJ)
Calories from fat	58.85 Kcal
		% Daily Value*
Total Fat	6.54g	24%
Cholesterol	21.8mg	17%
Sodium	477.35mg	48%
Potassium	292.33mg	15%
Total Carbs	4.33g	3%
Sugars	1.42g	14%
Dietary Fiber	0.9g	9%
Protein	9.17g	44%
Vitamin C	3.9mg	16%
Iron	0.3mg	4%
Calcium	38.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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