Directions:
- Saute until crisp tender in fry pan coated with cooking spray.
- Transfer to greased 1-quart or 1 litre baking dish.
- Combine milk, egg and cheese in a small bowl. Pour over vegetables.
- Garnish with 1 tablespoons chopped fresh parsley and 1 tablespoons grated parmesan cheese.
- Bake at 350 degrees F, for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.94 Kcal (247 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 110.83mg | 5% | |
| Potassium | 191.87mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.12 Kcal (239 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 15% | |
| Sodium | 107.41mg | 5% | |
| Potassium | 185.95mg | 4% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.61g | 15% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 4.24g | 9% | |
| Vitamin C | 15.4mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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