Four-cheese Spinach Lasagna Recipe

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Ingredients:

Serving

2 cups chopped fresh broccoli
1 1/2 cups julienned carrots
1 cup sliced green onion
1/2 cup chopped sweet red pepper
3 cloves garlic, minced
2 tsp vegetable oil
1/2 cup all-purpose flour
3 cups milk
1/2 cup grated parmesan cheese, divided
1/2 tsp salt
1/4 tsp pepper
1 (10 oz) package frozen chopped spinach, thawed and well drained
1 1/2 cups small curd cottage cheese
4 oz shredded mozzarella cheese
1/2 cup shredded swiss cheese
12 lasagna noodles, cooked and drained

Directions:

In a skillet, saute the vegetables and garlic in oil until crisp-tender.
Remove from the heat; set aside.
In a heavy saucepan, whisk flour and milk until smooth.
Bring to a boil; cook and stir for 2 minutes.
Reduce heat; add 1/4 cup Parmesan cheese, salt and pepper.
Cook 1 minute longer or until cheese is melted.
Remove from the heat; stir in spinach.
Set 1 cup aside.
In a bowl, combine cottage cheese, mozzarella and Swiss.
Spread 1/2 cup of spinach mixture into a greased 13 x 9 x 2 inch baking dish.
Layer with 4 noodles, half of the cheese mixture and vegetables and 3/4 cup spinach mixture.
Repeat layers.
Top with remaining noodles, reserved spinach mixture and remaining Parmesan cheese.
Cover and bake at 375 for 35 minutes.
Uncover; bake 15 minutes longer or until bubbly.
Let stand 15 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.93 Kcal (582 kJ)
Calories from fat	42.84 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	15.74mg	5%
Sodium	405.64mg	17%
Potassium	237.07mg	5%
Total Carbs	11g	4%
Sugars	4.89g	20%
Dietary Fiber	1.47g	6%
Protein	12.76g	26%
Vitamin C	23.7mg	39%
Iron	0.5mg	3%
Calcium	319.8mg	32%

Amount Per 100 g
Calories	89.55 Kcal (375 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	7%
Cholesterol	10.15mg	5%
Sodium	261.46mg	17%
Potassium	152.81mg	5%
Total Carbs	7.09g	4%
Sugars	3.15g	20%
Dietary Fiber	0.94g	6%
Protein	8.23g	26%
Vitamin C	15.2mg	39%
Iron	0.3mg	3%
Calcium	206.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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