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Crustless Quiche Using Leftovers Recipe

Crustless Quiche Using Leftovers Recipe

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Ingredients:

Serving

4 eggs
2 1/2 oz cheese, shredded
1/4 cup evap milk
2 oz crumbled bacon or other cooked meat
pinch of nutmeg
enough leftover sauteed veggies ( broccoli , spinach , cauliflower , etc.) to fill up the ramekins
cooking spray in 4 baking ramekins

Directions:

Combine first 6 ingredients and pour equally into 4 pre-sprayed baking ramekins.
Add enough cooked veggies to fill ramekins to top.
Cook in toaster oven (or regular oven) at 350 degrees for 30-45 min or until knife comes out clean.
CEAHOW Note: Each serving contains 1 protein, 1/2 c. veggies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.89 Kcal (820 kJ)
Calories from fat	133.89 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	185.79mg	62%
Sodium	456.84mg	19%
Potassium	106.19mg	2%
Total Carbs	1.14g	0%
Sugars	0.19g	1%
Dietary Fiber	0.01g	0%
Protein	14.3g	29%
Iron	1.1mg	6%
Calcium	247.5mg	25%

Amount Per 100 g
Calories	257.9 Kcal (1080 kJ)
Calories from fat	176.27 Kcal
		% Daily Value*
Total Fat	19.59g	23%
Cholesterol	244.61mg	62%
Sodium	601.45mg	19%
Potassium	139.81mg	2%
Total Carbs	1.51g	0%
Sugars	0.26g	1%
Dietary Fiber	0.02g	0%
Protein	18.83g	29%
Iron	1.4mg	6%
Calcium	325.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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