Crustless Artichoke Quiche (Frittata) Recipe

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Ingredients:

Serving

1/4 cup breadcrumbs or 2 slices bread
6 eggs or 1 1/2 cups egg
2 cups grated cheddar cheese
14 oz artichoke hearts, drained and chopped, slightly
1 small onion, chopped
4 garlic cloves, minced
1/2 tsp italian seasoning
salt and pepper

Directions:

Preheat oven to 325 degrees.
Saute the onion and garlic in 2 Tbsp margarine, for about 3 minutes.
Add the artichoke hearts, and saute briefly.
Add the Italian seasoning, salt, and pepper.
In a bowl, mix the eggs, cheese, and breadcrumbs; add sauteed veggies.
Spray an 8X8 pan with cooking spray, add the quiche mixture, and bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.05 Kcal (565 kJ)
Calories from fat	87.77 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	102.07mg	34%
Sodium	163.72mg	7%
Potassium	137.62mg	3%
Total Carbs	4.18g	1%
Sugars	0.67g	3%
Dietary Fiber	1.38g	6%
Protein	7.99g	16%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	185.22 Kcal (775 kJ)
Calories from fat	120.38 Kcal
		% Daily Value*
Total Fat	13.38g	15%
Cholesterol	140mg	34%
Sodium	224.56mg	7%
Potassium	188.76mg	3%
Total Carbs	5.73g	1%
Sugars	0.92g	3%
Dietary Fiber	1.89g	6%
Protein	10.96g	16%
Vitamin C	4.1mg	5%
Iron	0.9mg	4%
Calcium	202.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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