Directions:
- Place salmon fillets in a large resealable plastic bag; add milk. Seal bag and turn to coat. Let stand for 10 minutes; drain.
- Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish.
- In a large skillet, brown salmon over medium-high heat in oil. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.25 Kcal (5163 kJ) | ||
| Calories from fat | 603.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.03g | 103% | |
|---|---|---|---|
| Cholesterol | 148.73mg | 50% | |
| Sodium | 1457.36mg | 61% | |
| Potassium | 1639.59mg | 35% | |
| Total Carbs | 76.58g | 26% | |
| Sugars | 21.84g | 87% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 80.48g | 161% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 199.95 Kcal (837 kJ) | ||
| Calories from fat | 97.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 103% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 50% | |
| Sodium | 236.29mg | 61% | |
| Potassium | 265.83mg | 35% | |
| Total Carbs | 12.42g | 26% | |
| Sugars | 3.54g | 87% | |
| Dietary Fiber | 0.91g | 22% | |
| Protein | 13.05g | 161% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 11% | |
| Calcium | 37.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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