Pecan-Crusted Salmon Recipe

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Ingredients:

Serving

4 salmon fillets
2 cups milk
1 cup pecans, finely chopped (i use the pecans listed as cookie pieces no chopping required that way)
1/2 cup flour
1/4 cup packed brown sugar
2 tsp seasoning salt
2 tsp pepper
3 tbsp vegetable oil

Directions:

Place salmon in a large resealable plastic bag; add milk.
Seal bag and turn to coat.
Let stand for 10 minutes; drain.
Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper.
Coat fillets with pecan mixture, gently pressing into the fish.
In a large skillet, brown salmon in oil over medium-high heat.
Transfer to a 15 x 10 x1-inch baking pan coated with non stick cooking spray.
Bake at 400 degrees for 8-10 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1126.84 Kcal (4718 kJ)
Calories from fat	635.13 Kcal
		% Daily Value*
Total Fat	70.57g	109%
Cholesterol	148.73mg	50%
Sodium	1874.37mg	78%
Potassium	1676.26mg	36%
Total Carbs	47.25g	16%
Sugars	21.84g	87%
Dietary Fiber	7.68g	31%
Protein	78.85g	158%
Vitamin C	0.6mg	1%
Iron	3.2mg	18%
Calcium	286.8mg	29%

Amount Per 100 g
Calories	202.19 Kcal (847 kJ)
Calories from fat	113.96 Kcal
		% Daily Value*
Total Fat	12.66g	109%
Cholesterol	26.69mg	50%
Sodium	336.32mg	78%
Potassium	300.77mg	36%
Total Carbs	8.48g	16%
Sugars	3.92g	87%
Dietary Fiber	1.38g	31%
Protein	14.15g	158%
Vitamin C	0.1mg	1%
Iron	0.6mg	18%
Calcium	51.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.6

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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