Directions:
- Season salmon filets with salt, pepper, and lemon juice.
- Put hazelnuts and flour into food processor.
- Puree with on/of motion until you get a mealy consistency.
- Pour canola oil into a skillet and heat.
- Roll Salmon filets in hazelnut flour mixture, pressing flour onto salmon.
- Place salmon in skillet and saute both sides for approximately 2 to 3 minutes.
- Remove and place on cookie sheet.
- Place in 375 F oven and bake for another 2 to 3 minutes.
- Keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.54 Kcal (3645 kJ) | ||
| Calories from fat | 530.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.95g | 91% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 395.05mg | 16% | |
| Potassium | 1377.07mg | 29% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 71.98g | 144% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.84 Kcal (937 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 91% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 49% | |
| Sodium | 101.58mg | 16% | |
| Potassium | 354.08mg | 29% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 18.51g | 144% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.5mg | 10% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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