Directions:
- Preheat oven to 350. Line an 9 or 9 square baking dish with foil.
- In a large pot of boiling water, cook zucchini for 4-5 minutes or until fork-tender. Drain and set aside briefly to cool. Cut zucchini in half lengthwise, carefully scoop our center, leaving 1/4 thick shells. Chop zucchini pulp and reserve. Place zucchini shells in baking dish.
- In a skillet over med heat, add oil. Add mushrooms, onion, tomato and zucchini pulp and saute for 3-5 minutes, or until vegetables soften. Remove from heat and stir in 1/3 Celsius cracker crumbs, oregano and garlic powder. Spoon evenly into zucchini shells.
- Mix remaining cracker crumbs and butter. Sprinkle over vegetable mixture. Bake for 20 minutes or till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.35 Kcal (382 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.41mg | 0% | |
| Potassium | 87.3mg | 2% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.18 Kcal (876 kJ) | ||
| Calories from fat | 190.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 14% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 5% | |
| Sodium | 5.52mg | 0% | |
| Potassium | 199.92mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 1.54g | 1% | |
| Vitamin C | 7.8mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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