Crunchy Sweet Potato Casserole Recipe

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Crunchy Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375° In a large bowl, combine first eight ingredients. Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, 20 minutes or until a thermometer reads 160°.
  2. Combine topping ingredients; sprinkle over potatoes. Bake 5-10 minutes or until topping is lightly browned. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.64 Kcal (2590 kJ)
Calories from fat 279.55 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 115.97mg 39%
Sodium 214.57mg 9%
Potassium 318.87mg 7%
Total Carbs 78.29g 26%
Sugars 30.48g 122%
Dietary Fiber 3.88g 16%
Protein 9.79g 20%
Vitamin C 17.5mg 29%
Vitamin A 0.3mg 9%
Iron 7.2mg 40%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 278.34 Kcal (1165 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 48%
Cholesterol 52.18mg 39%
Sodium 96.54mg 9%
Potassium 143.47mg 7%
Total Carbs 35.23g 26%
Sugars 13.72g 122%
Dietary Fiber 1.75g 16%
Protein 4.41g 20%
Vitamin C 7.9mg 29%
Vitamin A 0.1mg 9%
Iron 3.2mg 40%
Calcium 41.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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