Makeover Crunchy Sweet Potato Casserole Recipe

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Ingredients:

Serving

1-3/4 lb sweet potatoes (about 3 large), peeled and cut into 2-inch pieces
1/3 cup fat-free milk
1/4 cup egg substitute
1 egg
2 tbsp butter, softened
1 tsp lemon extract
1 tsp vanilla extract
topping:
2/3 cup packed brown sugar
1/4 cup king arthur unbleached all-purpose flour
1 tbsp cold butter
1/4 cup chopped pecans

Directions:

Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and place in a food processor. Add the milk, egg substitute, egg, butter and extracts; cover and process until smooth. Pour into a 1-1/2-qt. baking dish coated with cooking spray.
In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake, uncovered, at 350° for 35-40 minutes or until a thermometer reads 160°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.04 Kcal (1981 kJ)
Calories from fat	136.23 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	98.93mg	33%
Sodium	178.13mg	7%
Potassium	631.52mg	13%
Total Carbs	73.58g	25%
Sugars	34.64g	139%
Dietary Fiber	4.86g	19%
Protein	11.81g	24%
Vitamin C	2.9mg	5%
Vitamin A	1.4mg	46%
Iron	2.3mg	13%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	206.01 Kcal (863 kJ)
Calories from fat	59.33 Kcal
		% Daily Value*
Total Fat	6.59g	23%
Cholesterol	43.09mg	33%
Sodium	77.57mg	7%
Potassium	275.03mg	13%
Total Carbs	32.04g	25%
Sugars	15.08g	139%
Dietary Fiber	2.11g	19%
Protein	5.14g	24%
Vitamin C	1.3mg	5%
Vitamin A	0.6mg	46%
Iron	1mg	13%
Calcium	50.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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