Yummy Sweet Potato Casserole Recipe

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Yummy Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.
  2. In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, milk and vanilla extract. Mix until smooth. Transfer to a 9x13 inch baking dish.
  3. In medium bowl, mix the brown sugar and flour. Cut in the butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.
  4. Bake in the preheated oven 30 minutes, or until the topping is lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.54 Kcal (2083 kJ)
Calories from fat 265.9 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 90.59mg 30%
Sodium 279.48mg 12%
Potassium 470.97mg 10%
Total Carbs 54.9g 18%
Sugars 32.99g 132%
Dietary Fiber 4.64g 19%
Protein 7.12g 14%
Vitamin C 2mg 3%
Vitamin A 1.1mg 35%
Iron 2mg 11%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 253.73 Kcal (1062 kJ)
Calories from fat 135.6 Kcal
% Daily Value*
Total Fat 15.07g 45%
Cholesterol 46.2mg 30%
Sodium 142.53mg 12%
Potassium 240.18mg 10%
Total Carbs 28g 18%
Sugars 16.82g 132%
Dietary Fiber 2.37g 19%
Protein 3.63g 14%
Vitamin C 1mg 3%
Vitamin A 0.5mg 35%
Iron 1mg 11%
Calcium 48.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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