Directions:
- Preheat oven to 375°.
- Place pumpkinseed kernels and almonds on a jelly-roll pan. Drizzle with olive oil. Sprinkle with sugar and salt; toss to coat.
- Bake at 375° for 10 minutes. Let cool on pan 30 minutes.
- Transfer pumpkinseed mixture to a large bowl; add cereal and remaining ingredients, tossing well.
- Kids Can Help: Kids can measure all the ingredients, pour them into the bowl, and toss. Then they can measure individual portions into snack containers so they're ready to go for the week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1352.52 Kcal (5663 kJ) | ||
| Calories from fat | 506.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.29g | 87% | |
|---|---|---|---|
| Sodium | 564.59mg | 24% | |
| Potassium | 984.64mg | 21% | |
| Total Carbs | 204.19g | 68% | |
| Sugars | 71.87g | 287% | |
| Dietary Fiber | 22.85g | 91% | |
| Protein | 23.5g | 47% | |
| Iron | 14.2mg | 79% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 410.92 Kcal (1720 kJ) | ||
| Calories from fat | 153.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 87% | |
|---|---|---|---|
| Sodium | 171.53mg | 24% | |
| Potassium | 299.15mg | 21% | |
| Total Carbs | 62.04g | 68% | |
| Sugars | 21.83g | 287% | |
| Dietary Fiber | 6.94g | 91% | |
| Protein | 7.14g | 47% | |
| Iron | 4.3mg | 79% | |
| Calcium | 69mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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