Vegan Low-Fat Breakfast Cookies Recipe

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Ingredients:

Serving

2 ripe bananas
1/2 cup unsweetened applesauce
1/2 cup honey (you could sub maple syrup)
2 tsp vanilla extract
2 cups rolled oats
1 cup white whole wheat flour
2 tsp baking soda
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg (fresh grated )
1 large navel orange , zest of
1/2 cup chopped walnuts
1/2 cup dried cranberries
1/2 cup chopped dried apricot

Directions:

Preheat oven to 350.
Mash bananas in large measuring cup. There should be just shy of 1 cup of mashed banana - add a little extra apple sauce if you don't have enough banana. Stir in apple sauce, honey, and vanilla. In a separate bowl, mix together flour, oats, baking soda, and spices. Add wet stuff and stir until incorporated. Fold in zest, walnuts, and fruit.
Scoop onto parchment paper-lined baking sheets. (I use an ice cream scoop.) Press them a little to flatten slightly. Bake about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.95 Kcal (1411 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Sodium	321.91mg	13%
Potassium	310.89mg	7%
Total Carbs	65.08g	22%
Sugars	31.05g	124%
Dietary Fiber	4.59g	18%
Protein	5.7g	11%
Vitamin C	4.2mg	7%
Iron	2.4mg	13%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	299.13 Kcal (1252 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	12%
Sodium	285.78mg	13%
Potassium	276mg	7%
Total Carbs	57.78g	22%
Sugars	27.57g	124%
Dietary Fiber	4.07g	18%
Protein	5.06g	11%
Vitamin C	3.8mg	7%
Iron	2.1mg	13%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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