Brussels Sprouts Gratin Recipe

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Brussels Sprouts Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. To roast garlic: Cut off the papery tip of the garlic head, exposing the top of each garlic clove. Brush the exposed cloves with olive oil. Place the garlic, root side down, on the center of a piece of aluminum foil. Bundle the garlic with the foil, leaving a small vent on top. Roast the garlic for 45 minutes or until the cloves turn beige and are fork tender. Remove from the oven and let stand until cool enough to handle. Squeeze the garlic head upside down over a small bowl and the cloves will pop out. Refrigerate for up to 1 week.
  3. Peel off any damaged outer layers of Brussels sprouts. Trim the stem to make it flush. Quarter each sprout and score the stem on each quarter with a 1/4-inch-deep X. .
  4. Saute the prosciutto in the butter over medium heat for about 2 minutes. Add the garlic and Brussels sprouts and stir continuously for 2 to 3 minutes.
  5. Add the flour and continue stirring for 2 minutes.
  6. Add the cream, half-and-half, and sherry. Bring the liquid to a simmer, then reduce the heat and continue simmering for 7 minutes or until the liquid is reduced by 1/3.
  7. Stir in the 1 cup of Parmesan, nutmeg, salt, and pepper.
  8. Transfer to an ovenproof casserole dish. Cover with remaining 1/2 cup Parmesan (I used only 1/4 cup as this seemed adequate). Cover with aluminum foil and bake for 25 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.42 Kcal (1660 kJ)
Calories from fat 201.81 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 76.89mg 26%
Sodium 1036.9mg 43%
Potassium 602.06mg 13%
Total Carbs 19.14g 6%
Sugars 2.57g 10%
Dietary Fiber 4.72g 19%
Protein 17.72g 35%
Vitamin C 97mg 162%
Iron 1.4mg 8%
Calcium 347.2mg 35%
Amount Per 100 g
Calories 182.13 Kcal (763 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 34%
Cholesterol 35.33mg 26%
Sodium 476.39mg 43%
Potassium 276.61mg 13%
Total Carbs 8.8g 6%
Sugars 1.18g 10%
Dietary Fiber 2.17g 19%
Protein 8.14g 35%
Vitamin C 44.6mg 162%
Iron 0.6mg 8%
Calcium 159.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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