Directions:
- Croutons:.
- Preheat oven to 180c.
- Trim crusts from bread & cut bread into small cubes.
- Gently fry garlic in the olive oil without browning.
- Toss, stir or shake so that all surfaces come in contact with the garlic oil.
- Place on a foil lined tray & bake for about 8 minutes or until a pale gold color.
- Remove & allow to cool & crisp.
- Salad:.
- Combine vinegar & oil, salt & pepper & marinate the mushrooms for a few minutes.
- Place the lettuce into a salad bowl, add the mushrooms & dressing, then toss well.
- Add your garlic croutons and toss again.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 220.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Sodium | 64.61mg | 3% | |
| Potassium | 521.88mg | 11% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.32 Kcal (508 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 38% | |
|---|---|---|---|
| Sodium | 27.73mg | 3% | |
| Potassium | 224.03mg | 11% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 1.87g | 17% | |
| Protein | 1.82g | 8% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1mg | 13% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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