Crunchy salad Recipe

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crunchy salad
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Ingredients
8
Count
Nutrition
314
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice green onions and mix with slaw mix.
  2. Crush ramen noodles (save season pack) and add to mix along with the nuts.
  3. To make sauce.
  4. Take season pack from noodles and mix with oil, vinegar& sugar.
  5. Mix well and pour over slaw mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.8 Kcal (1314 kJ)
Calories from fat 257.72 Kcal
% Daily Value*
Total Fat 28.64g 44%
Sodium 123.68mg 5%
Potassium 175.51mg 4%
Total Carbs 12.07g 4%
Sugars 6.19g 25%
Dietary Fiber 2.28g 9%
Protein 5.45g 11%
Vitamin C 4.1mg 7%
Iron 1.2mg 7%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 413.94 Kcal (1733 kJ)
Calories from fat 339.97 Kcal
% Daily Value*
Total Fat 37.77g 44%
Sodium 163.15mg 5%
Potassium 231.52mg 4%
Total Carbs 15.92g 4%
Sugars 8.17g 25%
Dietary Fiber 3g 9%
Protein 7.19g 11%
Vitamin C 5.4mg 7%
Iron 1.6mg 7%
Calcium 51.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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