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Cloggers' Delight Salad Recipe

Cloggers' Delight Salad Recipe

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Ingredients:

Serving

1 (3 oz) package ramen noodle pasta, crushed
8 oz cabbage, shredded
4 oz slivered almonds
1/4 cup sunflower seeds
2 green onions, sliced
1/2 cup vegetable oil
1/3 cup cider vinegar
1/4 cup white sugar

Directions:

In large bowl, combine noodles, shredded cabbage, almonds, sunflower seeds and green onion. In small bowl, combine oil, vinegar and sugar. Toss dressing with salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.35 Kcal (835 kJ)
Calories from fat	157.88 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Cholesterol	0.27mg	0%
Sodium	41.45mg	2%
Potassium	123.99mg	3%
Total Carbs	9g	3%
Sugars	4.42g	18%
Dietary Fiber	2.05g	8%
Protein	3.67g	7%
Vitamin C	8.8mg	15%
Iron	0.6mg	3%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	318.24 Kcal (1332 kJ)
Calories from fat	252.03 Kcal
		% Daily Value*
Total Fat	28g	27%
Cholesterol	0.44mg	0%
Sodium	66.16mg	2%
Potassium	197.94mg	3%
Total Carbs	14.37g	3%
Sugars	7.05g	18%
Dietary Fiber	3.27g	8%
Protein	5.86g	7%
Vitamin C	14.1mg	15%
Iron	0.9mg	3%
Calcium	68.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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