Crunchy Rice Salad Recipe

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Crunchy Rice Salad
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Ingredients:

Directions:

  1. Cook rice using package directions (omit salt) and let cool.
  2. Combine the rice, oranges, onions, celery, water chestnuts, and mushrooms in a serving bowl, tossing to mix.
  3. In a small bowl, whisk together the rice vinegar, oil, and soy sauce.
  4. Pour dressing over rice mixture and mix gently. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.9 Kcal (519 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 345.53mg 14%
Potassium 119mg 3%
Total Carbs 18.19g 6%
Sugars 2.71g 11%
Dietary Fiber 1.34g 5%
Protein 2.43g 5%
Vitamin C 8.4mg 14%
Iron 0.9mg 5%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 138.23 Kcal (579 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 7%
Sodium 385.51mg 14%
Potassium 132.77mg 3%
Total Carbs 20.3g 6%
Sugars 3.03g 11%
Dietary Fiber 1.49g 5%
Protein 2.72g 5%
Vitamin C 9.4mg 14%
Iron 1mg 5%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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