Ingredients:
- 6 large flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas
Directions:
- Spread a thin layer of cream cheese (or other spread) on one side of each tortilla and top it with a lettuce leaf.
- Distribute the fillings evenly on the tortillas (or customize them to taste), fold in the ends, and roll them up burrito or wrap-style. Cut each wrap in half diagonally to expose the rainbow within.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.47 Kcal (1250 kJ) | ||
| Calories from fat | 161.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 13% | |
| Sodium | 459.41mg | 19% | |
| Potassium | 1182.08mg | 25% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 43.8 Kcal (183 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 28% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 13% | |
| Sodium | 67.41mg | 19% | |
| Potassium | 173.46mg | 25% | |
| Total Carbs | 3.87g | 9% | |
| Sugars | 2.19g | 60% | |
| Dietary Fiber | 1.38g | 38% | |
| Protein | 1.85g | 25% | |
| Vitamin C | 5.1mg | 58% | |
| Iron | 0.1mg | 3% | |
| Calcium | 38.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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