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Raw Fish And Salad On Rice Bowl Hwe Dup Bab Recipe

Raw Fish And Salad On Rice Bowl Hwe Dup Bab Recipe

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Raw Fish And Salad On Rice Bowl Hwe Dup Bab

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Ingredients

Count

Nutrition

934

Calories

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Ingredients:

Serving

2 pack of red snapper fillet (about 14-16 oz), cubed , bite size
4 tbsp masago egg
bowl of white steamed rice
1 bundle , green leaf lettuce, sliced
2 persian cucumber , thinly julienned
1/4 korean raddish, thinly julienned
1 pack daikon sprouts, cut the bottloms off
1 small carrot , thinly julienned
1/4 red cabbage, thinly sliced
1/2 red onion, thinly sliced
1 bundle , perilla, thinly sliced
1/2 large apple , thinly julienned
chojang: 3 tbsp red pepper paste (gochujang), 6 tbsp seasoned rice vinegar, 1tsp minced garlic, 3 tbsp(more or less) seven-up or sprite
1 tbsp sesame oil
4 tbsp dried shaved bonito
1/2 cup, roasted nori, thinly sliced

Directions:

Slice the vegetables and soak in icy cold water about 5 minutes, then transfer to colinder to drain water out.
Put the variety of vegetables & apple at the bottom of bowl..
Top with sashimi & Masago egg, sesame oil, dried bonito, nori along with sauce ( chojang), Bowl of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	934.37 Kcal (3912 kJ)
Calories from fat	386.91 Kcal
		% Daily Value*
Total Fat	42.99g	66%
Cholesterol	40.33mg	13%
Sodium	395.16mg	16%
Potassium	671.85mg	14%
Total Carbs	75.06g	25%
Sugars	6.06g	24%
Dietary Fiber	12.82g	51%
Protein	30.27g	61%
Vitamin C	107.6mg	179%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	335.94 Kcal (1407 kJ)
Calories from fat	139.11 Kcal
		% Daily Value*
Total Fat	15.46g	66%
Cholesterol	14.5mg	13%
Sodium	142.07mg	16%
Potassium	241.55mg	14%
Total Carbs	26.99g	25%
Sugars	2.18g	24%
Dietary Fiber	4.61g	51%
Protein	10.88g	61%
Vitamin C	38.7mg	179%
Iron	0.2mg	3%
Calcium	24.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.5

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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