Crunchy Pea Salad Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 package (16 oz.) frozen peas thawed
1/3 cup sweet onion chopped
1/2 cup sweet red pepper chopped
1 can (8 oz.) water chesnuts chopped
1/8 cup almonds sliced
1/3 cup mayonnaise
1/2 tsp garlic powder
1/2 tsp poppy seeds

Directions:

Thaw peas and drain well. Cut onion and red pepper into small chunks. Drain and chop up water chestnuts. In a large serving bowl, combine the peas, red pepper, onion, water chestnuts and almonds.
In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Salt and pepper to taste. Cover and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.35 Kcal (491 kJ)
Calories from fat	97.57 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	5.08mg	2%
Sodium	84.68mg	4%
Potassium	76.8mg	2%
Total Carbs	4.07g	1%
Sugars	1.86g	7%
Dietary Fiber	1g	4%
Protein	1.42g	3%
Vitamin C	17.4mg	29%
Iron	0.2mg	1%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	231.86 Kcal (971 kJ)
Calories from fat	192.77 Kcal
		% Daily Value*
Total Fat	21.42g	17%
Cholesterol	10.04mg	2%
Sodium	167.31mg	4%
Potassium	151.73mg	2%
Total Carbs	8.04g	1%
Sugars	3.67g	7%
Dietary Fiber	1.97g	4%
Protein	2.81g	3%
Vitamin C	34.4mg	29%
Iron	0.4mg	1%
Calcium	32.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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