Crunchy Mixed Vegetable Bake Recipe

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Crunchy Mixed Vegetable Bake
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Ingredients
7
Count
Nutrition
211
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine soup,mayonnaise,garlic and pepper in a medium bowl;mix well.
  3. Stir in cheese.
  4. Place vegetables in a 9x13 inch baking dish.
  5. Pour soup mixture over vegetables.
  6. Mix to coat vegetables well.
  7. Bake for 35-40 minutes.
  8. Remove from oven.
  9. Sprinkle with fried onions.
  10. Bake another 5 minutes.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.85 Kcal (883 kJ)
Calories from fat 184.39 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 27.48mg 9%
Sodium 255.6mg 11%
Potassium 30.3mg 1%
Total Carbs 1.61g 1%
Sugars 0.7g 3%
Dietary Fiber 0.31g 1%
Protein 5.15g 10%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 428.93 Kcal (1796 kJ)
Calories from fat 375.1 Kcal
% Daily Value*
Total Fat 41.68g 32%
Cholesterol 55.89mg 9%
Sodium 519.97mg 11%
Potassium 61.64mg 1%
Total Carbs 3.27g 1%
Sugars 1.42g 3%
Dietary Fiber 0.62g 1%
Protein 10.49g 10%
Vitamin C 0.2mg 0%
Iron 0.5mg 1%
Calcium 282.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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