Directions:
- Place frozen spinach in a container and cover with water. Bring to a boil.
- Cover and simmer for 4 minutes, drain.
- Place frozen broccoli in container and cover with water. Boil 3 minutes.
- (I combined the two steps above and boiled for 4 minutes in the same container).
- In large mixing bowl combine soup, mayonnaise, egg, and spices.
- Add cooked spinach and broccoli, mix well.
- Pour into greased quart.
- Bake at 350°F until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.68 Kcal (648 kJ) | ||
| Calories from fat | 132.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 12% | |
| Sodium | 272.47mg | 11% | |
| Potassium | 147.51mg | 3% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.4 Kcal (739 kJ) | ||
| Calories from fat | 151.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 23% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 12% | |
| Sodium | 310.73mg | 11% | |
| Potassium | 168.22mg | 3% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.06g | 7% | |
| Protein | 3.39g | 6% | |
| Vitamin C | 33.5mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 48.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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