Directions:
- Microwave peanut butter, 1/2 cup white corn syrup and brown sugar in a large bowl until dissolved.
- Mix in peanuts and cornflakes.
- Press mixture into a well greased pan. (I use greased tin foil).
- Microwave butter, chips, and the 1/2 tablespoon white corn syrup until melted, stirring often.
- Pour over peanut mixture and place into fridge until set.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.79 Kcal (1368 kJ) | ||
| Calories from fat | 132.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 69.39mg | 3% | |
| Potassium | 219.43mg | 5% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 26.27g | 105% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 7.04g | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 443.88 Kcal (1858 kJ) | ||
| Calories from fat | 180.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 23% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 94.25mg | 3% | |
| Potassium | 298.05mg | 5% | |
| Total Carbs | 61.75g | 15% | |
| Sugars | 35.68g | 105% | |
| Dietary Fiber | 2.73g | 8% | |
| Protein | 9.56g | 14% | |
| Iron | 1.8mg | 7% | |
| Calcium | 49.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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