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Ultra Low Fat Chicken-Fried Chicken With Cream Gravy Recipe

Ultra Low Fat Chicken-Fried Chicken With Cream Gravy Recipe

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Ultra Low Fat Chicken-Fried Chicken With Cream Gravy

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Ingredients:

Serving

Directions:

Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
Dip in egg white and roll in crushed corn flakes.
In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.27 Kcal (1684 kJ)
Calories from fat	81.04 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	141.07mg	47%
Sodium	1354.78mg	56%
Potassium	920.27mg	20%
Total Carbs	25.98g	9%
Sugars	5.78g	23%
Dietary Fiber	1.16g	5%
Protein	54.23g	108%
Vitamin C	5mg	8%
Iron	0.8mg	5%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	14%
Cholesterol	32.63mg	47%
Sodium	313.36mg	56%
Potassium	212.86mg	20%
Total Carbs	6.01g	9%
Sugars	1.34g	23%
Dietary Fiber	0.27g	5%
Protein	12.54g	108%
Vitamin C	1.2mg	8%
Iron	0.2mg	5%
Calcium	50.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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