Buttermilk “fried” Chicken Recipe

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Buttermilk “fried” Chicken
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Ingredients
6
Count
Nutrition
250
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F
  2. Line a baking sheet with aluminum foil and coat with nonstick cooking spray.
  3. Rinse chicken breasts in running water and pat dry.
  4. Pour buttermilk, crushed corn flakes, and flour seasoned with salt and pepper into three separate shallow bowls.
  5. Dredge each chicken breast in buttermilk, then in flour, back into buttermilk, then into corn flakes.
  6. Arrange corn flake-coated chicken breasts on baking sheet and bake, about 10 minutes on each side or until golden brown and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.47 Kcal (1049 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 16.73mg 6%
Sodium 2429.13mg 101%
Potassium 216.25mg 5%
Total Carbs 45.85g 15%
Sugars 3.68g 15%
Dietary Fiber 0.89g 4%
Protein 9.63g 19%
Iron 2.6mg 14%
Calcium 36mg 4%
Amount Per 100 g
Calories 179 Kcal (749 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 5%
Cholesterol 11.95mg 6%
Sodium 1736.02mg 101%
Potassium 154.55mg 5%
Total Carbs 32.76g 15%
Sugars 2.63g 15%
Dietary Fiber 0.64g 4%
Protein 6.88g 19%
Iron 1.8mg 14%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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