Crunchy Honey Mustard Chicken Poppers Recipe

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Ingredients:

Serving

3 cups market pantry honey and oat mixers cereal
1 tbsp canola oil
1/2 tsp salt
1/4 tsp pepper
1 (14 oz) package chicken tenders, cut into 1-inch chunks
3 tbsp dijon mustard

Directions:

Preheat the oven to 475 Degrees F. Line a half sheet pan with foil and place a wire rack in the pan.
In a large bowl, crush the cereal with the oil, salt, and pepper into fine bits.
In another large bowl, toss the chicken with the mustard until well coated. Working in batches, transfer the chicken to the cereal mixture and dredge each piece until well coated.
Place the cereal-crusted chicken on the rack, spacing the pieces an inch apart. Bake until the chicken is cooked through (to 165 Degrees F) and the crust golden brown, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.53 Kcal (990 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	1.84mg	1%
Sodium	2072.45mg	86%
Potassium	42.24mg	1%
Total Carbs	37.92g	13%
Sugars	36.18g	145%
Dietary Fiber	0.59g	2%
Protein	1.39g	3%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	116.69 Kcal (489 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	8%
Cholesterol	0.91mg	1%
Sodium	1022.38mg	86%
Potassium	20.84mg	1%
Total Carbs	18.71g	13%
Sugars	17.85g	145%
Dietary Fiber	0.29g	2%
Protein	0.68g	3%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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