Directions:
- Mix.
- Store in jar or covered bowl.
- Makes 1 cup mix.
- To use:.
- Salad dressing: Add 1 tablespoon mix to 1 cup mayo and 1 cup buttermilk. Mix and use.
- Dip: add 1 tablespoon mix to 8 ounces yogurt. Use with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.02 Kcal (1725 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 10672.7mg | 445% | |
| Potassium | 1107.29mg | 24% | |
| Total Carbs | 92g | 31% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 285.67 Kcal (1196 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 7399.69mg | 445% | |
| Potassium | 767.72mg | 24% | |
| Total Carbs | 63.79g | 31% | |
| Sugars | 7.95g | 46% | |
| Dietary Fiber | 8.09g | 47% | |
| Protein | 7.29g | 21% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 17% | |
| Calcium | 145.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
