Chicken Spaghetti Squash Alfredo Recipe

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Chicken Spaghetti Squash Alfredo
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Ingredients
12
Count
Nutrition
109
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook chicken in small skillet with no stick cooking spray until no longer pink.
  2. Add fresh mushrooms to pan and heat through.
  3. Combine next 9 ingredients in small sauce pan on stove top.
  4. Cook on medium heat, stirring using a wire whisk until thickened.
  5. Take off stove top and add chicken and mushroom mixture.
  6. Heat prepared spaghetti squash.
  7. Pour Alfredo chicken sauce over top of spaghetti squash.
  8. Top with a sprinkle of grated Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.93 Kcal (456 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 36.82mg 12%
Sodium 687.49mg 29%
Potassium 307.6mg 7%
Total Carbs 7.82g 3%
Sugars 3.26g 13%
Dietary Fiber 0.51g 2%
Protein 14.84g 30%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 69.79 Kcal (292 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 3%
Cholesterol 23.59mg 12%
Sodium 440.51mg 29%
Potassium 197.09mg 7%
Total Carbs 5.01g 3%
Sugars 2.09g 13%
Dietary Fiber 0.32g 2%
Protein 9.51g 30%
Vitamin C 1.5mg 4%
Iron 0.1mg 0%
Calcium 68.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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