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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Got this from a co-worker. Very tasty chicken recipe. Would go well with a pasta side dish. Ingredients:
1 1/2 lbs boneless chicken breasts |
3 tablespoons margarine, melted |
1 tablespoon skim milk |
1 tablespoon chives |
1/2 teaspoon salt |
1/2 teaspoon garlic powder |
2 cups bran flakes, crushed |
3 tablespoons parsley, chopped |
1/2 teaspoon paprika |
cooking spray |
Directions:
1. Preheat oven to 425.
2. Spray pan 13x9x2 with cooking spray.
3. Remove fat from chicken.
4. Mix margarine, milk chives, salt& garlic powder in one bowl.
5. In seperate bowl, mix Bran Flakes, parsley& paprika.
6. First dip chicken in margarine mix, then press into Bran Flake bowl to cover piece.
7. Place in pan, repeat with remaining chicken.
8. Lighty spray chicken with cooking spray.
9. Bake uncovered until chicken no longer pink in middle.
10. Approx 20-25 minutes.
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