Directions:
- Heat oil in large skillet over medium high heat.
- Combine chicken pieces, egg, salt, pepper, and milk in large ziploc bag. Shake to combine, and set aside.
- In another large ziplock bag (or a plastic grocery sack with no holes) combine cornmeal, flour, italian dressing mix, and cayenne pepper. Shake to combine.
- 1-3 pieces at a time, remove chicken pieces from egg mix and place chicken pieces in the cormeal mix and shake to completely cover all chicken pieces. Take out coated chicken pieces, put into hot oil, and repeat process 3 at a time until all pieces have been coated.
- Fry chicken pieces turning once each side is browned until chicken is cooked through and juices run clear. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.89 Kcal (3156 kJ) | ||
| Calories from fat | 344.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.23g | 59% | |
|---|---|---|---|
| Cholesterol | 194.71mg | 65% | |
| Sodium | 411.23mg | 17% | |
| Potassium | 847.07mg | 18% | |
| Total Carbs | 63.12g | 21% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 38.25g | 76% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.33 Kcal (1010 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 59% | |
|---|---|---|---|
| Cholesterol | 62.33mg | 65% | |
| Sodium | 131.64mg | 17% | |
| Potassium | 271.16mg | 18% | |
| Total Carbs | 20.21g | 21% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 1.88g | 23% | |
| Protein | 12.24g | 76% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1.3mg | 23% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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