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Crunchy Buttermilk-Coconut Chicken Fingers Recipe

Crunchy Buttermilk-Coconut Chicken Fingers Recipe

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Crunchy Buttermilk-Coconut Chicken Fingers

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breasts
1 1/2 cups fat-free buttermilk
1/2 cup all-purpose flour (about 2 1/4 oz)
1 large egg, lightly beaten
1 large egg white, lightly beaten
3/4 cup crushed cornflakes
3/4 cup flaked sweetened coconut, chopped
1 tsp garlic powder
3/4 tsp salt
1/2 tsp curry powder
1/4 tsp ground red pepper
cooking spray

Directions:

Cut chicken into 20 (1/4-inch-thick) strips. Combine chicken and buttermilk in a shallow dish; cover and chill 1 hour. Drain chicken, discarding liquid. Combine chicken and flour in a medium bowl, tossing to coat.
Preheat oven to 475°. Place baking sheet in oven.
Combine egg and egg white in a small bowl. Combine crushed cornflakes and next 5 ingredients (through ground red pepper) in a shallow dish.
Working with 1 chicken strip at a time, dip into egg mixture; dredge in cornflake mixture. Repeat procedure with remaining chicken, egg mixture, and cornflake mixture. Arrange chicken in a single layer on preheated baking sheet coated with cooking spray. Lightly coat chicken with cooking spray. Bake at 475° for 6 minutes or until done. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.42 Kcal (2238 kJ)
Calories from fat	115.95 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	113.39mg	38%
Sodium	1852.38mg	77%
Potassium	559.18mg	12%
Total Carbs	75.79g	25%
Sugars	7.72g	31%
Dietary Fiber	2.68g	11%
Protein	31.46g	63%
Vitamin C	14.9mg	25%
Iron	7mg	39%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	172.45 Kcal (722 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	20%
Cholesterol	36.59mg	38%
Sodium	597.75mg	77%
Potassium	180.44mg	12%
Total Carbs	24.46g	25%
Sugars	2.49g	31%
Dietary Fiber	0.86g	11%
Protein	10.15g	63%
Vitamin C	4.8mg	25%
Iron	2.3mg	39%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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