Crunchy Chicken Fingers With Coleslaw Recipe

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Ingredients:

Serving

1 large egg
1 lb chicken tenders , white tendon cut off
1 cup finely crushed baked potato chips
3/4 tsp paprika
1/4 tsp salt
coleslaw
4 cups bagged coleslaw mix
3/4 cup seedless red grapes, halved if large
3 tbsp each light mayonnaise and plain lowfat yogurt
1 tsp sugar
1/4 tsp each salt and pepper
1/2 cup reduced-fat ranch dressing

Directions:

Heat oven to 450F. Line a rimmed baking sheet with foil (for easy cleanup). Lightly coat with nonstick spray.
Beat egg in a shallow bowl with a fork until frothy. Add tenders and toss to coat. In another bowl, mix crushed chips, paprika and salt. Add tenders, a few at a time, and toss with a fork to coat. Place on prepared baking sheet.
Bake 10 minutes or until chicken is cooked through.
Meanwhile put Coleslaw ingredients in a bowl; toss to mix and coat.
Serve tenders with ranch dressing and the slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.89 Kcal (1967 kJ)
Calories from fat	223.02 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	82.57mg	28%
Sodium	1330.33mg	55%
Potassium	581.25mg	12%
Total Carbs	43.83g	15%
Sugars	8.11g	32%
Dietary Fiber	4.56g	18%
Protein	18.1g	36%
Vitamin C	1.2mg	2%
Iron	1.9mg	10%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	165.23 Kcal (692 kJ)
Calories from fat	78.42 Kcal
		% Daily Value*
Total Fat	8.71g	38%
Cholesterol	29.04mg	28%
Sodium	467.79mg	55%
Potassium	204.39mg	12%
Total Carbs	15.41g	15%
Sugars	2.85g	32%
Dietary Fiber	1.6g	18%
Protein	6.36g	36%
Vitamin C	0.4mg	2%
Iron	0.7mg	10%
Calcium	31.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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