Crunchy Chicken Bake Recipe

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Crunchy Chicken Bake
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine cornflakes, parmesan cheese, and ranch dressing seasoning mix.
  3. Dip chicken in melted butter and into cornflake mixture.
  4. Repeat step 3 :)
  5. Place on cookie sheet or 9x13in pan and bake for 25-30 minutes until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.05 Kcal (3207 kJ)
Calories from fat 435.25 Kcal
% Daily Value*
Total Fat 48.36g 74%
Cholesterol 156.33mg 52%
Sodium 1132.32mg 47%
Potassium 271.32mg 6%
Total Carbs 51.5g 17%
Sugars 4.12g 16%
Dietary Fiber 1.87g 7%
Protein 33.73g 67%
Vitamin C 19.8mg 33%
Vitamin A 0.4mg 13%
Iron 8.8mg 49%
Calcium 455.4mg 46%
Amount Per 100 g
Calories 343.79 Kcal (1439 kJ)
Calories from fat 195.34 Kcal
% Daily Value*
Total Fat 21.7g 74%
Cholesterol 70.16mg 52%
Sodium 508.17mg 47%
Potassium 121.76mg 6%
Total Carbs 23.11g 17%
Sugars 1.85g 16%
Dietary Fiber 0.84g 7%
Protein 15.14g 67%
Vitamin C 8.9mg 33%
Vitamin A 0.2mg 13%
Iron 3.9mg 49%
Calcium 204.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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