Directions:
- Preheat oven to 350 degrees.
- Spray 9 X 13 inch baking dish with butter-flavored cooking spray.
- Spray a large skillet with butter flavored cooking spray.
- Saute vegetables 3-5 minutes or until onion is clear.
- Add garlic and saute 1 minute.
- Transfer to a small bowl.
- Add water to skillet; bring to a boil.
- Cook rice according to package directions.
- Add sauteed vegetables, tomato and green chilies.
- Flatten each chicken breast to 1/4-inch thickness.
- Top each with 1/3 cup rice mixture.
- Fold sides of chicken over rice.
- Roll up and secure with toothpicks.
- Bake 35-40 minutes Remove from oven.
- Sprinkle with jalapeno and cheese.
- Bake 3 minutes longer or until cheese is melted.
- Combine sour cream, salad dressing, cilantro and milk in a small bowl.
- Serve chicken with 3 Tbsp sauce and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.97 Kcal (1457 kJ) | ||
| Calories from fat | 116.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 155.22mg | 52% | |
| Sodium | 1057.24mg | 44% | |
| Potassium | 925.63mg | 20% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 50.98g | 102% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 20% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 52% | |
| Sodium | 269.05mg | 44% | |
| Potassium | 235.56mg | 20% | |
| Total Carbs | 2.61g | 3% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 12.97g | 102% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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