Garlic Ranch Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 cup milk
1/2 tsp minced garlic
1/4 cup all-purpose flour
1 tbsp ranch dressing mix
1/8 tsp pepper
1 tbsp olive oil
1 tbsp butter

Directions:

Flatten chicken slightly, and set aside.
In a shallow bowl, combine milk, and garlic.
In another shallow bowl, combine the flour, salad dressing mix,and pepper.
Dip chicken in milk mixture, then coat with flour mixture.
In a large skillet, cook chicken in oil and butter over medium high heat for 6-8 minutes on each side or until no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.11 Kcal (495 kJ)
Calories from fat	46.36 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	49.47mg	16%
Sodium	270.12mg	11%
Potassium	234.45mg	5%
Total Carbs	2.38g	1%
Sugars	0.28g	1%
Dietary Fiber	0.1g	0%
Protein	16.18g	32%
Vitamin C	0.1mg	0%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	131.07 Kcal (549 kJ)
Calories from fat	51.44 Kcal
		% Daily Value*
Total Fat	5.72g	8%
Cholesterol	54.9mg	16%
Sodium	299.74mg	11%
Potassium	260.16mg	5%
Total Carbs	2.64g	1%
Sugars	0.31g	1%
Dietary Fiber	0.11g	0%
Protein	17.96g	32%
Vitamin C	0.1mg	0%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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